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Oynisa Ibragimova Nasreddinovna 05.11.2026-09:34:35 Elektron darslik → Cyclicity, Periods and Stages of Annual Training Microcycles, mesocycles and macrocycles; the volume and intensity of exercises allocated to different types of preparation.
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Small cycles, or microcycles, are one of the most important structural components of the sports training process. Their duration is normally from 4 to 14 days, although seven-day weekly microcycles are used most frequently in practice. The content and structure of a microcycle are formed according to the main pedagogical and functional tasks assigned to it.
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Ko'chirish: Cyclicity, Periods and Stages of Annual Training Microcycles, mesocycles and macrocycles; the volume and intensity of exercises allocated to different types of preparation. .pdf 174.7 Kb
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